2019-20 Cheer Practice Schedule
Dates and times are subject to change at any time. Check schedule daily.
Items to bring to practice daily: Water, all poms, extra hair ties, deodorant.
You will run at the end of practice daily.
Arrive 15 minutes before scheduled practice time daily for set up and warm up
**Use the time after school / before practice to see teachers if necessary. Do not ask to see a teacher once practice has started. If you will be late to practice because you are getting assistance from your teacher you must text all 3 coaches.
*Dates can not be missed
Uniform Attire:
Monday - Girls: Black tank, royal spanks, royal bra Boys: black tank / any short
Tuesday - Girls: Coral/Hot Pink shirt, black spanks / Boys: Coral/Hot Pink shirt, black shorts
Wednesday - Girls: Grey tank, pink spanks, black/white bra / Boys: Grey tank / any short
Thursday - All: Free Uniform Choice
Friday - All: Free Uniform Choice
Items to bring to practice daily: Water, all poms, extra hair ties, deodorant.
You will run at the end of practice daily.
Arrive 15 minutes before scheduled practice time daily for set up and warm up
**Use the time after school / before practice to see teachers if necessary. Do not ask to see a teacher once practice has started. If you will be late to practice because you are getting assistance from your teacher you must text all 3 coaches.
*Dates can not be missed
Uniform Attire:
Monday - Girls: Black tank, royal spanks, royal bra Boys: black tank / any short
Tuesday - Girls: Coral/Hot Pink shirt, black spanks / Boys: Coral/Hot Pink shirt, black shorts
Wednesday - Girls: Grey tank, pink spanks, black/white bra / Boys: Grey tank / any short
Thursday - All: Free Uniform Choice
Friday - All: Free Uniform Choice
Conditioning Drills
|
Run 1 mile
25 Sit ups 20 Crunches - 20 right side / 20 left side 25 Swimmer kicks 30 Bicycles 40 Mt. Climbers 25 Squats |
20 L.A.'s
50 Brick layers 25 push ups 25 V-ups 1:00 Planks 1:00 break |
