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2022 - 2023 Practice Schdule

Bring to practice daily: Lots of WATER, poms, cheer shoes, extra hair ties, deodorant, inhaler, etc.
​
Uniform Attire
Monday: Black Tank w/ Roy lettering & royal spanks
Tuesday:   Tie Dye Shirt w/ royal spanks
 Wednesday: Black Tank w/ Pink & pink spanks
Thursday: No Practice
Friday: White Tank & black spanks

JV PRACTICE SCHEDULE

Monday, November 7th:  1:45p - 4:00p
Tuesday, November 8th: No School / No Practice
Wednesday, November 9th: 1:45p - 4:00p
Thursday, November 10th: 1:45p - 4:00p
Friday, November 11th: No School / No Practice

Monday, November 14th:  1:45p - 4:00p
Tuesday, November 15th: 1:45p - 4:00p
Wednesday, November 16th: 1:45p - 4:00p
Thursday, November 17th: No Practice
Friday, November 18th: 1:45p - 4:00p

Monday, November 21st:  1:45p - 4:00p
Tuesday, November 22nd: 1:45p - 4:00p
Wednesday, November 23rd: No School / No Practice
Thursday, November 24th: No School / No Practice
Friday, November 25th: No School / No Practice

​Competition Week
Monday, November 28th:  1:45p - 4:00p
Tuesday, November 29th: 1:45p - 4:00p
Wednesday, November 30th: 1:45p - 4:00p
Thursday, December 1st: 1:45p - 4:00p
Friday, December 2nd: 1:45p - 4:00p

VARSITY PRACTICE SCHEDULE

Monday, November 7th:  1:45p - 4:00p
Tuesday, November 8th: No School / No Practice
Wednesday, November 9th: 1:45p - 4:00p
Thursday, November 10th: 1:45p - 4:00p
Friday, November 11th: 7:00a - 9:30a
Saturday, November 12th: 7:00a - 9:30a

Monday, November 14th:  1:45p - 4:00p
Tuesday, November 15th: 1:45p - 4:00p
Wednesday, November  16th: 1:45p - 4:00p
Thursday, November 17th: 1:45p - 4:00p
Friday, November 18th: No Practice
Saturday, November 19th: 7:00a - 9:30a

Monday, November 21st:  1:45p - 4:00p
Tuesday, November 22nd: 1:45p - 4:00p
Wednesday, November 23rd: No School / No Practice
Thursday, November 24th: No School / No Practice
Friday, November 25th: No School / No Practice

Competition Week
Monday, November 28th:  1:45p - 4:00p
Tuesday, November 29th: 1:45p - 4:00p
Wednesday, November 30th: 1:45p - 4:00p
Thursday, December 1st: 1:45p - 4:00p
Friday, December 2nd: 1:45p - 4:00p

Conditioning Drills

Run 1 mile
25 Sit ups
20 Crunches - 20 right side / 20 left side
25 Swimmer kicks
30 Bicycles
40 Mt. Climbers
​25 Squats
20 L.A.'s
50 Brick layers
25 push ups
25 V-ups
1:00 Planks
1:00 break
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  • Home
  • Announcements
  • Practice Schedule
  • Game Schedule
  • Day Off Request
  • Contact Form
  • Cheer Fees
  • Fundraising
  • Cheer Clinic
  • Health & Wellness
  • Captains Page
  • Past Seasons
    • Photos 2018-2019 >
      • Videos 2018-19
    • 2017-2018 Season >
      • Photos 2017-2018
      • Videos 2017-2018
      • Competition
      • Videos - Camp Varsity
    • 2016-2017 Season >
      • Photos 2016-2017
      • Videos 2016-2017
      • Cheers 2016-2017
      • Practice Videos 2016-2017