2020 - 2021 Cheer Practice Schedule
Dates and times are subject to change. Please check schedule daily.
Items to bring to practice daily: Water, all poms, extra hair ties, deodorant.
Location: MAC for remainder of summer
***Meet on the track every morning at 6:30a for the rest of summer.
Monday 7/19, 6:30a - 9:00a: Practice Varsity / JV
Tuesday 7/20, 6:30a - 9:00a: Practice Varsity / JV
Wednesday 7/21, 6:30a - 9:00a: Practice Varsity / JV
Thursday 7/22, 6:30a - 9:00a: Practice Varsity / JV
Location TBD this week
Monday 7/26, 6:30a - 9:00a: Practice Varsity / JV
Tuesday 7/27, 6:30a - 9:00a: Practice Varsity / JV
Wednesday 7/28, 6:30a - 9:00a: Practice Varsity / JV
Thursday 7/29, 6:30a - 9:00a: Practice Varsity / JV
Monday 8/2, 6:30a - 9:00a: Practice Varsity / JV
Tuesday 8/3, 6:30a - 9:00a: Practice Varsity / JV
Wednesday 8/4, 6:30a - 9:00a: Practice Varsity / JV
Thursday 8/5, 6:30a - 9:00a: Practice Varsity / JV
**Use the time after school / before practice to see teachers if necessary. Do not ask to see a teacher once practice has started. If you will be late to practice because you are getting assistance from your teacher you must text all 4 coaches.
Monday 8/9, First Day of School: No Practice
Tuesday 8/10, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 8/11, 2:00p - 4:30p: Practice Varsity / JV
Thursday 8/12, 2:00p - 4:30p: Practice Varsity / JV
Friday 8/13, 2:00p - 4:30p: Practice Varsity / JV
Monday 8/16, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 8/17, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 8/18, 2:00p - 4:30p: Practice Varsity / JV
Thursday 8/19, 2:00p - 4:30p: Practice Varsity / JV
Friday 8/20, 2:00p - 4:30p: Practice Varsity / JV
Monday 8/23, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 8/24, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 8/25, 2:00p - 4:30p: Practice Varsity / JV
Thursday 8/26, 2:00p - 4:30p: Practice Varsity / JV
Friday 8/27, 2:00p - 4:30p: Practice Varsity / JV
Monday 8/30, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 8/31, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 9/1, 2:00p - 4:30p: Practice Varsity / JV
Thursday 9/2, 2:00p - 4:30p: Practice Varsity / JV
Friday 9/3, 2:00p - 4:30p: Practice Varsity / JV
Monday 9/6, Labor Day: No Practice
Tuesday 9/7, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 9/8, 2:00p - 4:30p: Practice Varsity / JV
Thursday 9/9, 2:00p - 4:30p: Practice Varsity / JV
Friday 9/10, 2:00p - 4:30p: Practice Varsity / JV
Monday 9/13, Staff Development Day: No Practice
Tuesday 9/14, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 9/15, 2:00p - 4:30p: Practice Varsity / JV
Thursday 9/16, 2:00p - 4:30p: Practice Varsity / JV
Friday 9/17, 2:00p - 4:30p: Practice Varsity / JV
Monday 9/20, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 9/21, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 9/22, 2:00p - 4:30p: Practice Varsity / JV
Thursday 9/23, 2:00p - 4:30p: Practice Varsity / JV
Friday 9/24, 2:00p - 4:30p: Practice Varsity / JV
Monday 9/27, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 9/28, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 9/30, 2:00p - 4:30p: Practice Varsity / JV
Thursday 10/1, 2:00p - 4:30p: Practice Varsity / JV
Friday 10/2, 2:00p - 4:30p: Practice Varsity / JV
Monday 10/4, Staff Development Day: No Practice
Tuesday 10/5, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 10/6, 2:00p - 4:30p: Practice Varsity / JV
Thursday 10/7, 2:00p - 4:30p: Practice Varsity / JV
Friday 10/8, 2:00p - 4:30p: Practice Varsity / JV
Monday 10/11, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 10/12, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 10/13, 2:00p - 4:30p: Practice Varsity / JV
Thursday 10/14, 2:00p - 4:30p: Practice Varsity / JV
Friday 10/15, 2:00p - 4:30p: Practice Varsity / JV
Monday 10/18, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 10/29, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 10/20, 2:00p - 4:30p: Practice Varsity / JV
Thursday 10/21, 2:00p - 4:30p: Practice Varsity / JV
Friday 10/22, 2:00p - 4:30p: Practice Varsity / JV
Monday 10/25, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 10/26, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 10/27, 2:00p - 4:30p: Practice Varsity / JV
Thursday 10/28, 2:00p - 4:30p: Practice Varsity / JV
Friday 10/29, Nevada Day: No Practice
Monday 11/1, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 11/2, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 11/3, 2:00p - 4:30p: Practice Varsity / JV
Thursday 11/4, 2:00p - 4:30p: Practice Varsity / JV
Friday 11/5, 2:00p - 4:30p: Practice Varsity / JV
Monday 11/8, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 11/9, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 11/10, 2:00p - 4:30p: Practice Varsity / JV
Thursday 11/11, Veteran’s Day: No Practice
Friday 11/12, No School: No Practice
Monday 11/15, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 11/16, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 11/17, 2:00p - 4:30p: Practice Varsity / JV
Thursday 11/18, 2:00p - 4:30p: Practice Varsity / JV
Friday 11/19, 2:00p - 4:30p: Practice Varsity / JV
Monday 11/22, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 11/23, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 11/24, No School: No Practice
Thursday 11/25, Thanksgiving Day: No Practice
Friday 11/26, Family Day: No Practice
Monday 11/29, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 11/30, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 12/1, 2:00p - 4:30p: Practice Varsity / JV
Thursday 12/2, 2:00p - 4:30p: Practice Varsity / JV
Friday 12/3, 2:00p - 4:30p: Practice Varsity / JV
Monday 12/6, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 12/7, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 12/8, 2:00p - 4:30p: Practice Varsity / JV
Thursday 12/9, 2:00p - 4:30p: Practice Varsity / JV
Friday 12/10, 2:00p - 4:30p: Practice Varsity / JV
Monday 12/13, Exam Studies: No Practice
Tuesday 12/14, Exam Day: No Practice
Wednesday 12/15, Exam Day: No Practice
Thursday 12/16, Exam Day: No Practice
Friday 12/17, Exam Day: No Practice
Monday 12/20, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 12/21, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 12/22, 2:00p - 4:30p: Practice Varsity / JV
Thursday 12/23, 2:00p - 4:30p: Practice Varsity / JV
Friday 12/24, 2:00p - 4:30p: Practice Varsity / JV
Monday 12/27, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 12/28, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 12/29, 2:00p - 4:30p: Practice Varsity / JV
Thursday 12/30, 2:00p - 4:30p: Practice Varsity / JV
Friday 12/31, 2:00p - 4:30p: Practice Varsity / JV
Monday 1/3, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 1/4, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 1/5, 2:00p - 4:30p: Practice Varsity / JV
Thursday 1/6, 2:00p - 4:30p: Practice Varsity / JV
Friday 1/7, 2:00p - 4:30p: Practice Varsity / JV
Monday 1/10, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 1/11, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 1/12, 2:00p - 4:30p: Practice Varsity / JV
Thursday 1/13, 2:00p - 4:30p: Practice Varsity / JV
Friday 1/14, 2:00p - 4:30p: Practice Varsity / JV
Monday 1/17, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 1/18, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 1/19, 2:00p - 4:30p: Practice Varsity / JV
Thursday 1/20, 2:00p - 4:30p: Practice Varsity / JV
Friday 1/21, 2:00p - 4:30p: Practice Varsity / JV
Monday 1/24, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 1/25, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 1/26, 2:00p - 4:30p: Practice Varsity / JV
Thursday 1/27, 2:00p - 4:30p: Practice Varsity / JV
Friday 1/28, 2:00p - 4:30p: Practice Varsity / JV
Items to bring to practice daily: Water, all poms, extra hair ties, deodorant.
Location: MAC for remainder of summer
***Meet on the track every morning at 6:30a for the rest of summer.
Monday 7/19, 6:30a - 9:00a: Practice Varsity / JV
Tuesday 7/20, 6:30a - 9:00a: Practice Varsity / JV
Wednesday 7/21, 6:30a - 9:00a: Practice Varsity / JV
Thursday 7/22, 6:30a - 9:00a: Practice Varsity / JV
Location TBD this week
Monday 7/26, 6:30a - 9:00a: Practice Varsity / JV
Tuesday 7/27, 6:30a - 9:00a: Practice Varsity / JV
Wednesday 7/28, 6:30a - 9:00a: Practice Varsity / JV
Thursday 7/29, 6:30a - 9:00a: Practice Varsity / JV
Monday 8/2, 6:30a - 9:00a: Practice Varsity / JV
Tuesday 8/3, 6:30a - 9:00a: Practice Varsity / JV
Wednesday 8/4, 6:30a - 9:00a: Practice Varsity / JV
Thursday 8/5, 6:30a - 9:00a: Practice Varsity / JV
**Use the time after school / before practice to see teachers if necessary. Do not ask to see a teacher once practice has started. If you will be late to practice because you are getting assistance from your teacher you must text all 4 coaches.
Monday 8/9, First Day of School: No Practice
Tuesday 8/10, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 8/11, 2:00p - 4:30p: Practice Varsity / JV
Thursday 8/12, 2:00p - 4:30p: Practice Varsity / JV
Friday 8/13, 2:00p - 4:30p: Practice Varsity / JV
Monday 8/16, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 8/17, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 8/18, 2:00p - 4:30p: Practice Varsity / JV
Thursday 8/19, 2:00p - 4:30p: Practice Varsity / JV
Friday 8/20, 2:00p - 4:30p: Practice Varsity / JV
Monday 8/23, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 8/24, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 8/25, 2:00p - 4:30p: Practice Varsity / JV
Thursday 8/26, 2:00p - 4:30p: Practice Varsity / JV
Friday 8/27, 2:00p - 4:30p: Practice Varsity / JV
Monday 8/30, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 8/31, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 9/1, 2:00p - 4:30p: Practice Varsity / JV
Thursday 9/2, 2:00p - 4:30p: Practice Varsity / JV
Friday 9/3, 2:00p - 4:30p: Practice Varsity / JV
Monday 9/6, Labor Day: No Practice
Tuesday 9/7, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 9/8, 2:00p - 4:30p: Practice Varsity / JV
Thursday 9/9, 2:00p - 4:30p: Practice Varsity / JV
Friday 9/10, 2:00p - 4:30p: Practice Varsity / JV
Monday 9/13, Staff Development Day: No Practice
Tuesday 9/14, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 9/15, 2:00p - 4:30p: Practice Varsity / JV
Thursday 9/16, 2:00p - 4:30p: Practice Varsity / JV
Friday 9/17, 2:00p - 4:30p: Practice Varsity / JV
Monday 9/20, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 9/21, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 9/22, 2:00p - 4:30p: Practice Varsity / JV
Thursday 9/23, 2:00p - 4:30p: Practice Varsity / JV
Friday 9/24, 2:00p - 4:30p: Practice Varsity / JV
Monday 9/27, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 9/28, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 9/30, 2:00p - 4:30p: Practice Varsity / JV
Thursday 10/1, 2:00p - 4:30p: Practice Varsity / JV
Friday 10/2, 2:00p - 4:30p: Practice Varsity / JV
Monday 10/4, Staff Development Day: No Practice
Tuesday 10/5, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 10/6, 2:00p - 4:30p: Practice Varsity / JV
Thursday 10/7, 2:00p - 4:30p: Practice Varsity / JV
Friday 10/8, 2:00p - 4:30p: Practice Varsity / JV
Monday 10/11, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 10/12, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 10/13, 2:00p - 4:30p: Practice Varsity / JV
Thursday 10/14, 2:00p - 4:30p: Practice Varsity / JV
Friday 10/15, 2:00p - 4:30p: Practice Varsity / JV
Monday 10/18, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 10/29, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 10/20, 2:00p - 4:30p: Practice Varsity / JV
Thursday 10/21, 2:00p - 4:30p: Practice Varsity / JV
Friday 10/22, 2:00p - 4:30p: Practice Varsity / JV
Monday 10/25, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 10/26, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 10/27, 2:00p - 4:30p: Practice Varsity / JV
Thursday 10/28, 2:00p - 4:30p: Practice Varsity / JV
Friday 10/29, Nevada Day: No Practice
Monday 11/1, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 11/2, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 11/3, 2:00p - 4:30p: Practice Varsity / JV
Thursday 11/4, 2:00p - 4:30p: Practice Varsity / JV
Friday 11/5, 2:00p - 4:30p: Practice Varsity / JV
Monday 11/8, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 11/9, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 11/10, 2:00p - 4:30p: Practice Varsity / JV
Thursday 11/11, Veteran’s Day: No Practice
Friday 11/12, No School: No Practice
Monday 11/15, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 11/16, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 11/17, 2:00p - 4:30p: Practice Varsity / JV
Thursday 11/18, 2:00p - 4:30p: Practice Varsity / JV
Friday 11/19, 2:00p - 4:30p: Practice Varsity / JV
Monday 11/22, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 11/23, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 11/24, No School: No Practice
Thursday 11/25, Thanksgiving Day: No Practice
Friday 11/26, Family Day: No Practice
Monday 11/29, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 11/30, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 12/1, 2:00p - 4:30p: Practice Varsity / JV
Thursday 12/2, 2:00p - 4:30p: Practice Varsity / JV
Friday 12/3, 2:00p - 4:30p: Practice Varsity / JV
Monday 12/6, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 12/7, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 12/8, 2:00p - 4:30p: Practice Varsity / JV
Thursday 12/9, 2:00p - 4:30p: Practice Varsity / JV
Friday 12/10, 2:00p - 4:30p: Practice Varsity / JV
Monday 12/13, Exam Studies: No Practice
Tuesday 12/14, Exam Day: No Practice
Wednesday 12/15, Exam Day: No Practice
Thursday 12/16, Exam Day: No Practice
Friday 12/17, Exam Day: No Practice
Monday 12/20, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 12/21, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 12/22, 2:00p - 4:30p: Practice Varsity / JV
Thursday 12/23, 2:00p - 4:30p: Practice Varsity / JV
Friday 12/24, 2:00p - 4:30p: Practice Varsity / JV
Monday 12/27, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 12/28, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 12/29, 2:00p - 4:30p: Practice Varsity / JV
Thursday 12/30, 2:00p - 4:30p: Practice Varsity / JV
Friday 12/31, 2:00p - 4:30p: Practice Varsity / JV
Monday 1/3, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 1/4, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 1/5, 2:00p - 4:30p: Practice Varsity / JV
Thursday 1/6, 2:00p - 4:30p: Practice Varsity / JV
Friday 1/7, 2:00p - 4:30p: Practice Varsity / JV
Monday 1/10, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 1/11, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 1/12, 2:00p - 4:30p: Practice Varsity / JV
Thursday 1/13, 2:00p - 4:30p: Practice Varsity / JV
Friday 1/14, 2:00p - 4:30p: Practice Varsity / JV
Monday 1/17, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 1/18, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 1/19, 2:00p - 4:30p: Practice Varsity / JV
Thursday 1/20, 2:00p - 4:30p: Practice Varsity / JV
Friday 1/21, 2:00p - 4:30p: Practice Varsity / JV
Monday 1/24, 2:00p - 4:30p: Practice Varsity / JV
Tuesday 1/25, 2:00p - 4:30p: Practice Varsity / JV
Wednesday 1/26, 2:00p - 4:30p: Practice Varsity / JV
Thursday 1/27, 2:00p - 4:30p: Practice Varsity / JV
Friday 1/28, 2:00p - 4:30p: Practice Varsity / JV
Conditioning Drills
|
Run 1 mile
25 Sit ups 20 Crunches - 20 right side / 20 left side 25 Swimmer kicks 30 Bicycles 40 Mt. Climbers 25 Squats |
20 L.A.'s
50 Brick layers 25 push ups 25 V-ups 1:00 Planks 1:00 break |
