Uniform Attire: T-shirt or tank top, spanks or shorts, athletic or cheer shoes. 
​Bring to practice daily: Lots of WATER, extra hair ties, deodorant, inhaler, etc. 

JV Cheer Practice for Summer 2022
**subject to change at any time**
​
Meet on track at Basic
Wednesday June 1st: 6:00-8:00 am
Thursday June 2nd: 6:00-8:00 am

Monday June 6th: 6:00-8:00 am
Tuesday June 7th: 6:00-8:00 am
Wednesday June 8th: 6:00-8:00 am
Thursday June 9th: 6:00-8:00 am

Monday June 13th: 6:00-8:00 am
Tuesday June 14th: 6:00-8:00 am
Wednesday June 15th: 6:00-8:00 am
Thursday June 16th: 6:00-8:00 am

Monday June 20th: 2:00-6:00 pm
Tuesday June 21st: 2:00-6:00 pm
Wednesday June 22nd: 2:00-6:00 pm
Thursday June 23rd: 2:00-6:00 pm

Monday June 27th: 6:00-8:00 am
Tuesday June 28th: 6:00-8:00 am
Wednesday June 29th: 6:00-8:00 am
Thursday June 30th: 6:00-8:00 am

Monday July 4th: No practice
Tuesday July 5th: No practice
Wednesday July 6th: No practice
Thursday July 7th: No practice.

Monday July 11th: 6:00-8:00 am
Tuesday July 12th: 6:00-8:00 am
Wednesday July 13th: 6:00-8:00 am
Thursday July 14th: 6:00-8:00 am

Monday July 18th: 6:00-8:00 am
Tuesday July 19th: 6:00-8:00 am
Wednesday July 20th: 6:00-8:00 am
Thursday July 21st: 6:00-8:00 am

Monday July 25th: 6:00-8:00 am
Tuesday July 26th: 6:00-8:00 am
Wednesday July 27th: 6:00-8:00 am
Thursday July 28th: 6:00-8:00 am

Monday August 1st: 6:00-8:00 am
Tuesday August 2nd: 6:00-8:00 am
Wednesday August 3rd: 6:00-8:00 am
Thursday August 4th: 6:00-8:00 am

​

Varsity Cheer Practice for Summer 2022
**subject to change at any time**

​Meet on track at Basic
Wednesday June 1st: 6:00-8:00 am
Thursday June 2nd: 6:00-8:00 am

Monday June 6th: 7:00-9:30 am
Tuesday June 7th: 7:00-9:30 am
Wednesday June 8th: 7:00-9:30 am
Thursday June 9th: 7:00-9:30 am

Monday June 13th: 7:00-9:30 am
Tuesday June 14th: 7:00-9:30 am
Wednesday June 15th: 7:00-9:30 am
Thursday June 16th: 7:00-9:30 am

Monday June 20th: 7:00-9:30 am
Tuesday June 21st: 7:00-9:30 am
Wednesday June 22nd: 7:00-9:30 am
Thursday June 23rd: 7:00-9:30 am

Monday June 27th: 7:00-9:30 am
Tuesday June 28th: 7:00-9:30 am
Wednesday June 29th: 7:00-9:30 am
Thursday June 30th: 7:00-9:30 am

Monday July 4th: No practice
Tuesday July 5th: No practice
Wednesday July 6th: No practice
Thursday July 7th: No practice.

Monday July 11th: 7:00-9:30 am
Tuesday July 12th: 7:00-9:30 am
Wednesday July 13th: 7:00-9:30 am
Thursday July 14th: 7:00-9:30 am

Monday July 18th: Cheer Camp
Tuesday July 19th: Cheer Camp
Wednesday July 20th: Cheer Camp
Thursday July 21st: Cheer Camp

Monday July 25th: 7:00-9:30 am
Tuesday July 26th: 7:00-9:30 am
Wednesday July 27th: 7:00-9:30 am
Thursday July 28th: 7:00-9:30 am

Monday August 1st: TBD
Tuesday August 2nd: TBD
Wednesday August 3rd: TBD
Thursday August 4th: TBD

​

Conditioning Drills

Run 1 mile
25 Sit ups
20 Crunches - 20 right side / 20 left side
25 Swimmer kicks
30 Bicycles
40 Mt. Climbers
​25 Squats

20 L.A.'s
50 Brick layers
25 push ups
25 V-ups
1:00 Planks
1:00 break