Bring to practice daily: Lots of WATER, poms, cheer shoes, extra hair ties, deodorant, inhaler, etc.
​
Uniform Attire
Monday: Black Tank w/ Roy lettering & royal spanks
Tuesday:   Tie Dye Shirt w/ royal spanks
 Wednesday: Black Tank w/ Pink & pink spanks
Thursday: No Practice
Friday: White Tank & black spanks

JV PRACTICE SCHEDULE

Monday, September 5th: No Practice:
Tuesday, September 6th: 1:45p - 4:00p
Wednesday, September 7th: 1:45p - 4:00p
Thursday, September 8th: No Practice
Friday, September 9th: 1:45p - 4:00p

Monday, September 12th: No Practice:
Tuesday, September 13th: 1:45p - 4:00p
Wednesday, September 14th: 1:45p - 4:00p
Thursday, September 15th: No Practice
Friday, September 16th: 1:45p - 4:00p

Monday, September 19th:  1:45p - 4:00p
Tuesday, September 20th: 1:45p - 4:00p
Wednesday, September 21st: :1:45p - 4:00p
Thursday, September 22nd: No Practice
Friday, September 23rd: 1:45p - 4:00p

Monday, September 26th:  1:45p - 4:00p
Tuesday, September 27th: 1:45p - 4:00p
Wednesday, September 28th: 1:45p - 4:00p
Thursday, September 29th: No Practice
Friday, September 30th: 1:45p - 4:00p

Monday, October 3rd:  1:45p - 4:00p
Tuesday, October 4th: 1:45p - 4:00p
Wednesday, October 5th: 1:45p - 4:00p
Thursday, October 6th: No Practice
Friday, October 7th: 1:45p - 4:00p

Homecoming Week
Monday, October 10th:  1:45p - 4:00p
Tuesday, October 11th: 1:45p - 4:00p
Wednesday, October 12th: 1:45p - 4:00p
Thursday, October 13th: No Practice
Friday, October 14th: 1:45p - 4:00p

​Monday, October 17th:  1:45p - 4:00p
Tuesday, October 18th: 1:45p - 4:00p
Wednesday, October 19th: 1:45p - 4:00p
Thursday, October 20th: No Practice
Friday, October 21st: 1:45p - 4:00p

Monday, October 24th:  1:45p - 4:00p
Tuesday, October 25th: 1:45p - 4:00p
Wednesday, October 26th: 1:45p - 4:00p
Thursday, October 27th: No Practice
Friday, October 28th: No School / No Practice

Monday, October 31st: No Practice:
Tuesday, November 1st: 1:45p - 4:00p
Wednesday, November 2nd: 1:45p - 4:00p
Thursday, November 3rd: No Practice
Friday, November 4th: 1:45p - 4:00p

Monday, November 7th:  1:45p - 4:00p
Tuesday, November 8th: No School / No Practice
Wednesday, November 9th: 1:45p - 4:00p
Thursday, November 10th: No Practice
Friday, November 11th: No School / No Practice

Monday, November 14th:  1:45p - 4:00p
Tuesday, November 15th: 1:45p - 4:00p
Wednesday, November 16th: 1:45p - 4:00p
Thursday, November 17th: No Practice
Friday, November 18th: 1:45p - 4:00p

Monday, November 21st:  1:45p - 4:00p
Tuesday, November 22nd: 1:45p - 4:00p
Wednesday, November 23rd: No School / No Practice
Thursday, November 24th: No School / No Practice
Friday, November 25th: No School / No Practice

Monday, November 28th:  1:45p - 4:00p
Tuesday, November 29th: 1:45p - 4:00p
Wednesday, November 30th: 1:45p - 4:00p
Thursday, December 1st: 1:45p - 4:00p
Friday, December 2nd: 1:45p - 4:00p

VARSITY PRACTICE SCHEDULE

Monday, September 5th: No Practice:
Tuesday, September 6th: 4:00p - 8:00p
Wednesday, September 7th: 1:45p - 4:00p
Thursday, September 8th: 1:45p - 4:00p
Friday, September 9th: No Practice

Monday, September 12th: No Practice:
Tuesday, September 13th: 1:45p - 4:00p
Wednesday, September 14th: : 1:45p - 4:00p
Thursday, September 15th: 1:45p - 4:00p
Friday, September 16th: No Practice

Monday, September 19th:  1:45p - 4:00p
Tuesday, September 20th: 1:45p - 4:00p
Wednesday, September 21st: :1:45p - 4:00p
Thursday, September 22nd: 1:45p - 4:00p
Friday, September 23rd: No Practice

Monday, September 26th:  1:45p - 4:00p
Tuesday, September 27th: 1:45p - 4:00p
Wednesday, September 28th: 1:45p - 4:00p
Thursday, September 29th: 1:45p - 4:00p
Friday, September 30th: No Practice

Monday, October 3rd:  1:45p - 4:00p
Tuesday, October 4th: 1:45p - 4:00p
Wednesday, October 5th: 1:45p - 4:00p
Thursday, October 6th: 1:45p - 4:00p
Friday, October 7th: No Practice

Homecoming Week
Monday, October 10th:  1:45p - 4:00p
Tuesday, October 11th: 1:45p - 4:00p
Wednesday, October 12th: 1:45p - 4:00p
Thursday, October 13th: 1:45p - 4:00p
Friday, October 14th: No Practice

Monday, October 17th:  1:45p - 4:00p
Tuesday, October 18th: 1:45p - 4:00p
Wednesday, October 19th: 1:45p - 4:00p
Thursday, October 20th: 1:45p - 4:00p
Friday, October 21st: No Practice
Saturday, October 22nd: 7:00a - 9:30a

Monday, October 24th:  1:45p - 4:00p
Tuesday, October 25th: 1:45p - 4:00p
Wednesday, October 26th: 1:45p - 4:00p
Thursday, October 27th: 1:45p - 4:00p
Friday, October 28th: No School / No Practice

Monday, October 31st: No Practice:
Tuesday, November 1st: 1:45p - 4:00p
Wednesday, November 2nd: 1:45p - 4:00p
Thursday, November 3rd: 1:45p - 4:00p
Friday, November 4th: No Practice
Saturday, November 5th: 7:00a - 9:30a

Monday, November 7th:  1:45p - 4:00p
Tuesday, November 8th: No School / No Practice
Wednesday, November 9th: 1:45p - 4:00p
Thursday, November 10th: 1:45p - 4:00p
Friday, November 11th: No School / No Practice
Saturday, November 12th: 7:00a - 9:30a

Monday, November 14th:  1:45p - 4:00p
Tuesday, November 15th: 1:45p - 4:00p
Wednesday, November  16th: 1:45p - 4:00p
Thursday, November 17th: 1:45p - 4:00p
Friday, November 18th: No Practice
Saturday, November 19th: 7:00a - 9:30a

Monday, November 21st:  1:45p - 4:00p
Tuesday, November 22nd: 1:45p - 4:00p
Wednesday, November 23rd: No School / No Practice
Thursday, November 24th: No School / No Practice
Friday, November 25th: No School / No Practice

Competition Week
Monday, November 28th:  1:45p - 4:00p
Tuesday, November 29th: 1:45p - 4:00p
Wednesday, November 30th: 1:45p - 4:00p
Thursday, December 1st: 1:45p - 4:00p
Friday, December 2nd: 1:45p - 4:00p

Conditioning Drills

Run 1 mile
25 Sit ups
20 Crunches - 20 right side / 20 left side
25 Swimmer kicks
30 Bicycles
40 Mt. Climbers
​25 Squats

20 L.A.'s
50 Brick layers
25 push ups
25 V-ups
1:00 Planks
1:00 break