Bring to practice daily: Lots of WATER, poms, cheer shoes, extra hair ties, deodorant, inhaler, etc.
Uniform Attire
Monday: Black Tank w/ Roy lettering & royal spanks
Tuesday: Tie Dye Shirt w/ royal spanks
Wednesday: Black Tank w/ Pink & pink spanks
Thursday: No Practice
Friday: White Tank & black spanks
Uniform Attire
Monday: Black Tank w/ Roy lettering & royal spanks
Tuesday: Tie Dye Shirt w/ royal spanks
Wednesday: Black Tank w/ Pink & pink spanks
Thursday: No Practice
Friday: White Tank & black spanks
JV PRACTICE SCHEDULEMonday, November 7th: 1:45p - 4:00p
Tuesday, November 8th: No School / No Practice Wednesday, November 9th: 1:45p - 4:00p Thursday, November 10th: 1:45p - 4:00p Friday, November 11th: No School / No Practice Monday, November 14th: 1:45p - 4:00p Tuesday, November 15th: 1:45p - 4:00p Wednesday, November 16th: 1:45p - 4:00p Thursday, November 17th: No Practice Friday, November 18th: 1:45p - 4:00p Monday, November 21st: 1:45p - 4:00p Tuesday, November 22nd: 1:45p - 4:00p Wednesday, November 23rd: No School / No Practice Thursday, November 24th: No School / No Practice Friday, November 25th: No School / No Practice Competition Week Monday, November 28th: 1:45p - 4:00p Tuesday, November 29th: 1:45p - 4:00p Wednesday, November 30th: 1:45p - 4:00p Thursday, December 1st: 1:45p - 4:00p Friday, December 2nd: 1:45p - 4:00p |
VARSITY PRACTICE SCHEDULEMonday, November 7th: 1:45p - 4:00p
Tuesday, November 8th: No School / No Practice Wednesday, November 9th: 1:45p - 4:00p Thursday, November 10th: 1:45p - 4:00p Friday, November 11th: 7:00a - 9:30a Saturday, November 12th: 7:00a - 9:30a Monday, November 14th: 1:45p - 4:00p Tuesday, November 15th: 1:45p - 4:00p Wednesday, November 16th: 1:45p - 4:00p Thursday, November 17th: 1:45p - 4:00p Friday, November 18th: No Practice Saturday, November 19th: 7:00a - 9:30a Monday, November 21st: 1:45p - 4:00p Tuesday, November 22nd: 1:45p - 4:00p Wednesday, November 23rd: No School / No Practice Thursday, November 24th: No School / No Practice Friday, November 25th: No School / No Practice Competition Week Monday, November 28th: 1:45p - 4:00p Tuesday, November 29th: 1:45p - 4:00p Wednesday, November 30th: 1:45p - 4:00p Thursday, December 1st: 1:45p - 4:00p Friday, December 2nd: 1:45p - 4:00p |
Conditioning Drills
|
Run 1 mile
25 Sit ups 20 Crunches - 20 right side / 20 left side 25 Swimmer kicks 30 Bicycles 40 Mt. Climbers 25 Squats |
20 L.A.'s
50 Brick layers 25 push ups 25 V-ups 1:00 Planks 1:00 break |
