2019-20 Cheer Practice Schedule
Dates and times are subject to change. Please check schedule daily.
Items to bring to practice daily: Water, yoga mat.
Bring with you: Running shoes, enough water for the entire practice, Yoga mat or an oversized towel to condition on, extra hair ties, deodorant.
Uniform Attire: T-shirt or tank top, spanks or shorts, athletic or cheer shoes
Summer Hours:
Meet on track daily, by 6:20 am to run before entering the building.
Monday 7/20, 6:30a - 8:30a: Practice Varsity / JV
Tuesday 7/21, 6:30a - 8:30a: Practice Varsity / JV
Wednesday 7/22, 6:30a - 8:30a: Practice Varsity / JV
Thursday 7/23, 6:30a - 8:30a: Practice Varsity / JV
Monday 7/27, 6:30a - 8:30a: Practice Varsity / JV
Tuesday 7/28, 6:30a - 8:30a: Practice Varsity / JV
Wednesday 7/29, 6:30a - 8:30a: Practice Varsity / JV
Thursday 7/30, 6:30a - 8:30a: Practice Varsity / JV
Monday 8/3, 6:30a - 8:30a: Practice Varsity / JV
Tuesday 8/4, 6:30a - 8:30a: Practice Varsity / JV
Wednesday 8/5, 6:30a - 8:30a: Practice Varsity / JV
Thursday 8/6, 6:30a - 8:30a: Practice Varsity / JV
Monday 8/10, 6:30a - 8:30a: Practice Varsity / JV
Tuesday 8/11, 6:30a - 8:30a: Practice Varsity / JV
Wednesday 8/12, 6:30a - 8:30a: Practice Varsity / JV
Thursday 8/13, 6:30a - 8:30a: Practice Varsity / JV
Monday 8/17, 6:30a - 8:30a: Practice Varsity / JV
Tuesday 8/18, 6:30a - 8:30a: Practice Varsity / JV
Wednesday 8/19, 6:30a - 8:30a: Practice Varsity / JV
Thursday 8/20, 6:30a - 8:30a: Practice Varsity / JV
Monday 8/24, 6:30a - 8:30a: Practice Varsity / JV
Tuesday 8/25, 6:30a - 8:30a: Practice Varsity / JV
Wednesday 8/26, 6:30a - 8:30a: Practice Varsity / JV
Thursday 8/27, 6:30a - 8:30a: Practice Varsity / JV
Arrive @ 2:15 daily for set up of mats and warm up
**Use the time after school / before practice to see teachers if necessary. Do not ask to see a teacher once practice has started. If you will be late to practice because you are getting assistance from your teacher you must text all 3 coaches.
Monday 8/31: First Day of School / No Practice
Tuesday 9/1, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 9/2, 2:30p - 4:30p: Practice Varsity / JV
Thursday 9/5, 2:30p - 4:30p: Practice Varsity / JV
Friday 9/6, 2:30p - 4:30p: Practice Varsity / JV
Monday 9/14, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 9/15, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 9/16, 2:30p - 4:30p: Practice Varsity / JV
Thursday 9/17, 2:30p - 4:30p: Practice Varsity / JV
Friday 9/18, 2:30p - 4:30p: Practice Varsity / JV
Monday 9/21, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 9/22, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 9/23, 2:30p - 4:30p: Practice Varsity / JV
Thursday 9/24, 2:30p - 4:30p: Practice Varsity / JV
Friday 9/25, 2:30p - 4:30p: Practice Varsity / JV
Monday 9/28, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 9/29, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 9/30, 2:30p - 4:30p: Practice Varsity / JV
Thursday 10/1, 2:30p - 4:30p: Practice Varsity / JV
Friday 10/2, 2:30p - 4:30p: Practice Varsity / JV
Monday 10/5, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 10/6, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 10/7, 2:30p - 4:30p: Practice Varsity / JV
Thursday 10/8, 2:30p - 4:30p: Practice Varsity / JV
Friday 10/9, 2:30p - 4:30p: Practice Varsity / JV
Monday 10/12, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 10/13, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 10/14, 2:30p - 4:30p: Practice Varsity / JV
Thursday 10/15, 2:30p - 4:30p: Practice Varsity / JV
Friday 10/16, 2:30p - 4:30p: Practice Varsity / JV
Monday 10/19, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 10/20, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 10/21, 2:30p - 4:30p: Practice Varsity / JV
Thursday 10/22, 2:30p - 4:30p: Practice Varsity / JV
Friday 10/23, 2:30p - 4:30p: Practice Varsity / JV
Monday 10/26, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 10/27, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 10/28, 2:30p - 4:30p: Practice Varsity / JV
Thursday 10/29, 2:30p - 4:30p: Practice Varsity / JV
Friday 10/30, 2:30p - 4:30p: Practice Varsity / JV
Monday 11/2, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 11/3, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 11/4, 2:30p - 4:30p: Practice Varsity / JV
Thursday 11/5, 2:30p - 4:30p: Practice Varsity / JV
Friday 11/6, 2:30p - 4:30p: Practice Varsity / JV
Monday 11/9, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 11/10, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 11/11, 2:30p - 4:30p: Practice Varsity / JV
Thursday 11/12, 2:30p - 4:30p: Practice Varsity / JV
Friday 11/13, 2:30p - 4:30p: Practice Varsity / JV
Monday 11/16, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 11/17, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 11/18, 2:30p - 4:30p: Practice Varsity / JV
Thursday 11/19, 2:30p - 4:30p: Practice Varsity / JV
Friday 11/20, 2:30p - 4:30p: Practice Varsity / JV
Monday 11/23, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 11/24, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 11/25, 2:30p - 4:30p: Practice Varsity / JV
Thursday 11/26, 2:30p - 4:30p: Practice Varsity / JV
Friday 11/27, 2:30p - 4:30p: Practice Varsity / JV
Monday 11/30, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 12/1, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 12/2, 2:30p - 4:30p: Practice Varsity / JV
Thursday 12/3, 2:30p - 4:30p: Practice Varsity / JV
Friday 12/4, 2:30p - 4:30p: Practice Varsity / JV
Monday 12/7, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 12/8, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 12/9, 2:30p - 4:30p: Practice Varsity / JV
Thursday 12/10, 2:30p - 4:30p: Practice Varsity / JV
Friday 12/11, 2:30p - 4:30p: Practice Varsity / JV
Monday 12/14, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 12/15, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 12/16, 2:30p - 4:30p: Practice Varsity / JV
Thursday 12/17, 2:30p - 4:30p: Practice Varsity / JV
Friday 12/18, 2:30p - 4:30p: Practice Varsity / JV
Monday 12/21: No practice
Tuesday 12/22: No practice
Wednesday 12/23 - No practice
Thursday 12/24: No practice
Friday 12/25: No practice
Monday 12/28: No practice
Tuesday 12/29: No practice
Wednesday 12/30: No practice
Thursday 12/31: No practice
Friday 1/1: No practice
Monday 11/23, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 11/24, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 11/25, 2:30p - 4:30p: Practice Varsity / JV
Thursday 11/26, 2:30p - 4:30p: Practice Varsity / JV
Friday 11/27, 2:30p - 4:30p: Practice Varsity / JV
Items to bring to practice daily: Water, yoga mat.
Bring with you: Running shoes, enough water for the entire practice, Yoga mat or an oversized towel to condition on, extra hair ties, deodorant.
Uniform Attire: T-shirt or tank top, spanks or shorts, athletic or cheer shoes
Summer Hours:
Meet on track daily, by 6:20 am to run before entering the building.
Monday 7/20, 6:30a - 8:30a: Practice Varsity / JV
Tuesday 7/21, 6:30a - 8:30a: Practice Varsity / JV
Wednesday 7/22, 6:30a - 8:30a: Practice Varsity / JV
Thursday 7/23, 6:30a - 8:30a: Practice Varsity / JV
Monday 7/27, 6:30a - 8:30a: Practice Varsity / JV
Tuesday 7/28, 6:30a - 8:30a: Practice Varsity / JV
Wednesday 7/29, 6:30a - 8:30a: Practice Varsity / JV
Thursday 7/30, 6:30a - 8:30a: Practice Varsity / JV
Monday 8/3, 6:30a - 8:30a: Practice Varsity / JV
Tuesday 8/4, 6:30a - 8:30a: Practice Varsity / JV
Wednesday 8/5, 6:30a - 8:30a: Practice Varsity / JV
Thursday 8/6, 6:30a - 8:30a: Practice Varsity / JV
Monday 8/10, 6:30a - 8:30a: Practice Varsity / JV
Tuesday 8/11, 6:30a - 8:30a: Practice Varsity / JV
Wednesday 8/12, 6:30a - 8:30a: Practice Varsity / JV
Thursday 8/13, 6:30a - 8:30a: Practice Varsity / JV
Monday 8/17, 6:30a - 8:30a: Practice Varsity / JV
Tuesday 8/18, 6:30a - 8:30a: Practice Varsity / JV
Wednesday 8/19, 6:30a - 8:30a: Practice Varsity / JV
Thursday 8/20, 6:30a - 8:30a: Practice Varsity / JV
Monday 8/24, 6:30a - 8:30a: Practice Varsity / JV
Tuesday 8/25, 6:30a - 8:30a: Practice Varsity / JV
Wednesday 8/26, 6:30a - 8:30a: Practice Varsity / JV
Thursday 8/27, 6:30a - 8:30a: Practice Varsity / JV
Arrive @ 2:15 daily for set up of mats and warm up
**Use the time after school / before practice to see teachers if necessary. Do not ask to see a teacher once practice has started. If you will be late to practice because you are getting assistance from your teacher you must text all 3 coaches.
Monday 8/31: First Day of School / No Practice
Tuesday 9/1, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 9/2, 2:30p - 4:30p: Practice Varsity / JV
Thursday 9/5, 2:30p - 4:30p: Practice Varsity / JV
Friday 9/6, 2:30p - 4:30p: Practice Varsity / JV
Monday 9/14, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 9/15, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 9/16, 2:30p - 4:30p: Practice Varsity / JV
Thursday 9/17, 2:30p - 4:30p: Practice Varsity / JV
Friday 9/18, 2:30p - 4:30p: Practice Varsity / JV
Monday 9/21, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 9/22, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 9/23, 2:30p - 4:30p: Practice Varsity / JV
Thursday 9/24, 2:30p - 4:30p: Practice Varsity / JV
Friday 9/25, 2:30p - 4:30p: Practice Varsity / JV
Monday 9/28, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 9/29, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 9/30, 2:30p - 4:30p: Practice Varsity / JV
Thursday 10/1, 2:30p - 4:30p: Practice Varsity / JV
Friday 10/2, 2:30p - 4:30p: Practice Varsity / JV
Monday 10/5, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 10/6, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 10/7, 2:30p - 4:30p: Practice Varsity / JV
Thursday 10/8, 2:30p - 4:30p: Practice Varsity / JV
Friday 10/9, 2:30p - 4:30p: Practice Varsity / JV
Monday 10/12, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 10/13, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 10/14, 2:30p - 4:30p: Practice Varsity / JV
Thursday 10/15, 2:30p - 4:30p: Practice Varsity / JV
Friday 10/16, 2:30p - 4:30p: Practice Varsity / JV
Monday 10/19, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 10/20, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 10/21, 2:30p - 4:30p: Practice Varsity / JV
Thursday 10/22, 2:30p - 4:30p: Practice Varsity / JV
Friday 10/23, 2:30p - 4:30p: Practice Varsity / JV
Monday 10/26, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 10/27, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 10/28, 2:30p - 4:30p: Practice Varsity / JV
Thursday 10/29, 2:30p - 4:30p: Practice Varsity / JV
Friday 10/30, 2:30p - 4:30p: Practice Varsity / JV
Monday 11/2, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 11/3, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 11/4, 2:30p - 4:30p: Practice Varsity / JV
Thursday 11/5, 2:30p - 4:30p: Practice Varsity / JV
Friday 11/6, 2:30p - 4:30p: Practice Varsity / JV
Monday 11/9, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 11/10, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 11/11, 2:30p - 4:30p: Practice Varsity / JV
Thursday 11/12, 2:30p - 4:30p: Practice Varsity / JV
Friday 11/13, 2:30p - 4:30p: Practice Varsity / JV
Monday 11/16, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 11/17, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 11/18, 2:30p - 4:30p: Practice Varsity / JV
Thursday 11/19, 2:30p - 4:30p: Practice Varsity / JV
Friday 11/20, 2:30p - 4:30p: Practice Varsity / JV
Monday 11/23, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 11/24, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 11/25, 2:30p - 4:30p: Practice Varsity / JV
Thursday 11/26, 2:30p - 4:30p: Practice Varsity / JV
Friday 11/27, 2:30p - 4:30p: Practice Varsity / JV
Monday 11/30, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 12/1, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 12/2, 2:30p - 4:30p: Practice Varsity / JV
Thursday 12/3, 2:30p - 4:30p: Practice Varsity / JV
Friday 12/4, 2:30p - 4:30p: Practice Varsity / JV
Monday 12/7, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 12/8, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 12/9, 2:30p - 4:30p: Practice Varsity / JV
Thursday 12/10, 2:30p - 4:30p: Practice Varsity / JV
Friday 12/11, 2:30p - 4:30p: Practice Varsity / JV
Monday 12/14, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 12/15, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 12/16, 2:30p - 4:30p: Practice Varsity / JV
Thursday 12/17, 2:30p - 4:30p: Practice Varsity / JV
Friday 12/18, 2:30p - 4:30p: Practice Varsity / JV
Monday 12/21: No practice
Tuesday 12/22: No practice
Wednesday 12/23 - No practice
Thursday 12/24: No practice
Friday 12/25: No practice
Monday 12/28: No practice
Tuesday 12/29: No practice
Wednesday 12/30: No practice
Thursday 12/31: No practice
Friday 1/1: No practice
Monday 11/23, 2:30p - 4:30p: Practice Varsity / JV
Tuesday 11/24, 2:30p - 4:30p: Practice Varsity / JV
Wednesday 11/25, 2:30p - 4:30p: Practice Varsity / JV
Thursday 11/26, 2:30p - 4:30p: Practice Varsity / JV
Friday 11/27, 2:30p - 4:30p: Practice Varsity / JV
Conditioning Drills
|
Run 1 mile
25 Sit ups 20 Crunches - 20 right side / 20 left side 25 Swimmer kicks 30 Bicycles 40 Mt. Climbers 25 Squats |
20 L.A.'s
50 Brick layers 25 push ups 25 V-ups 1:00 Planks 1:00 break |
