2019-20 Cheer Practice Schedule
Dates and times are subject to change. Please check schedule daily.
Students need to have a negative COVID test dated within 3/8/21 - 4/6/21 to come to practice. There are no late buses so you will need to have a ride home at 4:00pm.
Practice is not mandatory due to the different cohorts and transportation issues.
Students need to bring a yoga mat or towel to condition on. Mats will be sprayed down and sanitized each day. We will work on cheers, dance, sidelines, and conditioning as stunting is still not allowed.
April
Week of 4/5/21
Tuesday, 4/6 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Thursday, 4/8 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Week of 4/12/21
Tuesday, 4/13 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Thursday, 4/15 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Week of 4/19/21
Tuesday, 4/20 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Thursday, 4/22 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Week of 4/26/21
Tuesday, 4/27 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Thursday, 4/29 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) May
Week of 5/3/21
Tuesday, 5/4 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Thursday, 5/6 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Week of 5/10/21
Tuesday, 5/11 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Thursday, 5/13 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Week of 5/17/21
Tuesday, 5/18 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Thursday, 5/20 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning
Students need to have a negative COVID test dated within 3/8/21 - 4/6/21 to come to practice. There are no late buses so you will need to have a ride home at 4:00pm.
Practice is not mandatory due to the different cohorts and transportation issues.
Students need to bring a yoga mat or towel to condition on. Mats will be sprayed down and sanitized each day. We will work on cheers, dance, sidelines, and conditioning as stunting is still not allowed.
April
Week of 4/5/21
Tuesday, 4/6 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Thursday, 4/8 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Week of 4/12/21
Tuesday, 4/13 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Thursday, 4/15 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Week of 4/19/21
Tuesday, 4/20 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Thursday, 4/22 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Week of 4/26/21
Tuesday, 4/27 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Thursday, 4/29 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) May
Week of 5/3/21
Tuesday, 5/4 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Thursday, 5/6 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Week of 5/10/21
Tuesday, 5/11 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Thursday, 5/13 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Week of 5/17/21
Tuesday, 5/18 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning) Thursday, 5/20 - 2:30-4:00pm (2:30pm-3:30pm in the MAC- 3:30-4:00 outside running & conditioning
Conditioning Drills
|
Run 1 mile
25 Sit ups 20 Crunches - 20 right side / 20 left side 25 Swimmer kicks 30 Bicycles 40 Mt. Climbers 25 Squats |
20 L.A.'s
50 Brick layers 25 push ups 25 V-ups 1:00 Planks 1:00 break |
